Upping your health game is always a top priority on our New Year’s Resolution lists. The self-improving goals are easily set and often the first to be broken. Now that you’re starting back into routine and have a list of goals, follow these simple steps to ensure this year’s goals don’t derail before you start!
Set Specific and Realistic Goals: Set goals that you can track and make gradual lifestyle changes. Focus on one or two areas of your life that you want to improve to avoid a major overhaul. Remember unsustainable routine leads to burnout.
Track Your Progress: Keeping record of your success and what the end result could be encourages you to meet your goals. Schedule regular checks to maintain motivation and make the ultimate goal seem less daunting.
Reward Suc... Read more »
Friends are rewarding!
The greatest compliment I receive is patients communicating to family and friends their appreciation of my services. To say a huge thank you for your support, you will receive $10 off your next appointment!
Simply get your family member/friend/colleague to call FIT MST on 0400 398 742 and book an initial consultation. If they mention your name, you save!
Remember, you will be helping a friend achieve a pain-free lifestyle.
Terms and Conditions:
Only available to new client referrals.
Offer is non-transferrable.
Cannot be used in conjunction with any other offer.
Headaches are one of the most common health-related conditions in Australia with 1 in 2 adults suffering at least one in the past year. There are many causes, and how they can be managed depends on the cause and how often they happen.
Do you, or someone you know, suffer from migraines or tension headaches? Our next session will discuss the different types of headaches and key triggers. Could it be how you sit at work? Poor technique when exercising? Maybe something you ate?
Come and discover how you can manage your pain with musculoskeletal therapy. You can also ask our practitioners about the benefits of exercise and how different foods contribute to headaches.
THURSDAY 30th JULY at 6.30pm
Summer House restaurant 15 Goodwin St Kangaroo Point $18pp for various tapas
RSVP by Monday 27th July